Wenn die Angst vor der Prüfung zur Blockade führt! - Eine Toolbox an Techniken für einen produktiven Umgang!
Join us to learn more about the stigmas and stereotypes surrounding mental health issues and how they are depicted in movies!
Join us for a fun summer evening with food, good company and engaging conversations pleasantly spent around a bonfire!
Come and explore the universal feeling of loneliness together with Dr. Cordula Riemann, organized in collaboration with the Youth Red Cross Zurich.
Understand the depths of Accenture's truly human mindset (body, mind, heart and soul) and learn how a consulting company supports their employees.
A talk on the comparison phenomenon so many of us experience, organized collaboratively by Mindful[L] and MeWell as part of the CCL Week.
In this event, we explore causes of adult bullying and what you can do if you witness or find yourself the victim of such a situation.
Learn more about eating disorders and their prevalence in young adults to understand how to spot the signs and help a friend in need.
Get to know wellbeing theories and learn useful methods and exercises to bring you more joy, motivation and optimism in your everyday life.
Want to wind down from your exams? Grab your friends and join us for a fun night filled with laughter, snacks and online games!
In this webinar, you will be provided with tips on how you can support yourself and others facing grief in your personal and professional life.
An open-hearted conversation around eco-anxiety with a panel of incredible and diverse speakers.
In this event, psychologist Emilia Vasella will teach what to do to prevent & manage mental crises and why self-compassion is important.
Join our moderated round table where we will talk openly about how to support your friends & peers when they are going through a tough time
In this event Dr. Mecky McNeil will introduce how to recognize mental health problems in people, in your environment and how to support them.
In this event we will discuss about the trait of mental resilience and how to build it up with Dr. Michelle Wright and Dr. Mecky McNeil.
Join our moderated round table where we will talk openly about Mental Resilience and how to train and practice it.
In this event we will talk about the usual fear of failure that most of us have and how "perfectionism culture" adds to the severity of this problem
Join our moderated round table where we will talk openly about Failure and the Perfectionism culture that is so prevalent in our daily lives
In this event you will learn what imposter syndrome is and what you can do to get through your professional world with more self-confidence
Join our moderated round table where we will talk openly about the Imposter Syndrome, and how prevalent this is in the academic environment.
This event will cover ways to de-stigmatize mental health, the Mental Fitness Continuum and Toolkit, and how to support someone in need.
Together with PsyD. MSc Roberto Bonanomi, we will explore Sociometry, the scientific study of social choice.
Join our moderated round table where we will talk openly about the effects that chronic illnesses have on our own mental health.
Join in our moderated round table discussion where we talk openly about loneliness: our struggles and our successes.
How come that we have all our biological needs met, but we still feel unhappy, frustrated, stressed, and anxious?
Mental Balance and How to create it
Ordinary anxiety comes and goes, but what happens when it becomes more intense and turns out to be debilitating in our daily life? Find out.
If you want to improve your mental strength and wellbeing, this workshop is exactly what you need! NOTE: The event is oriented to students.
A group workshop of techniques and simple coping strategies for anxiety and stress management during the coronavirus times.